1Life 1You Fitness Training App

Have access to over 50 training workouts! Including: Gym Workouts Home Workouts Circuit Training Bodyweight Workouts & More!!

Don't have a gym membership? No problem. This is for you.

Have a gym membership but don't know what to do?  This is for you.

Want an easy way to track your progress? This is for you.

Want to know how to perform a movement? This is for you.


More On What You Get With The 1LIFE1YOU Fitness App:

Ability to track workouts with ease
Video instructions with each movement
Keep track of Bodyweight and Measurements
Cardio tracker
Ability to customize (freestyle) your own workout. Choosing from 100's of movements
New workout programs added every month
Track workouts completed in your own calendar
Keep track of progress photos
Easily find past workouts
Easily know what weights you used on past movements
Rest & Interval Timer
Abilty to syn MyFitnessPal, Fitbits, and other devices to the app

All of this is inc…

VEGAN Protein Review | LivFit Organic Plant Based Supplement

Rating: 7/10 Cost: $11.97 Amazon Macros: 90 Calories. 16g Protein. 2g Carbs. 2g Fat Ingredients: Pea Protein. Quinoa Powder. Natural Flavor.
Make sure to watch the video above for a more detailed breakdown of this protein. Including smell and taste text.

🦃 Quick Pre Thanksgiving Dumbbell Fat Loss Circuit Workout

Pre Thanksgiving Dumbbell Fat Loss Circuit
3 Rounds - 4 Movements -  40s Work - 20s Rest
Equipment Needed: 1 Set Of Dumbbells
Movements: 1. Dumbbell Curl To T Cross 2. 180 Raises to Overhead Press 3. Hurdles Over Dumbbells 4. 2 Foot Lateral Jumps Over Dumbbells

Make sure to LIKE & SUBSCRIBE to this page for more workout videos

How To NOT Gain Weight During The Holidays

How To NOT Gain Weight During The Holidays

The holiday season is the time to bring people together. Celebrate. See family.... And gain unwanted weight.?.?.?.

It's why, in a survey done about New Years Resolutions,  45% of people had "Lose weight or get in shape" as part of their resolutions.

And this time of the year plays a BIG part in that. Between Thanksgiving (for some, Halloween!), and New Years, a lot of people gain unwanted weight. I've asked a few people about past years weight gains. Some said 5-10lbs, some went up to 15+lbs.

That's a lot of weight in such a short amount of time. So, I wanted to share some tips, and tricks to combat that seasonal weight gain.

1. Maintain a normal workout routine.
2. Don't skip workouts. 10 or 15 minutes is better than nothing.
3. Get proper sleep (less sleep= more cravings).
4. It's ok to say NO. To seconds, extra food, more wine...
5. Fill your plate with a lot of protein and veggies. Aim for at least 70%.
6. 1…

☠️Kettlebell Fat Loss Killer☠️

Kettlebell Fat Loss Workout Equipment Needed: 1 Kettlebell Movements & Reps: Kettlebell Swings x20Kettlebell Hang Clean & Press x10 eachKettlebell Lunge to Chest Press x10 eachKettlebell Single Arm Swing x10 eachKettlebell Hang Squat Clean x20 Aim for 3-4 rounds Moving as quickly as possible through the set Rest 60s after each round

*This workout, plus a lot more, will be available to track on the 1LIFE1YOU Training App. Coming 12/1*

15 Benefits Of Strength Training

15 Benefits Of Strength Training
Strength training (or weight training/ resistance training) is anything that provides your body/muscles will resistance while in movement. To, safely, load and overload muscles so it needs to adapt and get stronger.

*Quick Sidebar: Strength Training will not make you huge or bulky. That all comes down to your nutrition.*

Strength Training Benefits

1. Makes you stronger.
2. Increase metabolism. Which in turns...
3. You burn more calories (even at rest).
4. Improve bone strength, structure, and density.
5. Natural energy booster.
6. Improve mood.
7. Improve symptoms of depression.
8. Improve symptoms of anxiety.
9. Better balance.
10. Better coordination.
11. Better posture.
12. Lowers injury rates.
13. Helps control blood sugar levels (type 2 diabetes).
14. Helps decrease arthritis pain.
15. Live a longer life.

Make sure you're adding strength training to your daily routine. Can be weights, machines, bands, or even your own bodyweight.


8 Move Resistance Band Arm Workout

8 Move Resistance Band Arm Workout

8 Moves To Build & Tone Your Arms Using Only A Resistance Band
Aim for 2-3 Rounds  20s Work 10s Rest

1) Standing Bicep Curl 2) Lateral Raise 3) Front Raise 4) Single Arm Overhead Press 5) Standing Row 6) Alternate Punches 7)  Overhead Tricep Extension  8) Kneeling Kickbacks

For the more structured workout, check out to find out about the online training app. Coming 12/1/18

Negative Effects From Lack Of Sleep

When people start to think about getting healthy and in shape, proper sleep doesn't come straight to mind. It should!

Not getting enough sleep (6.5-7-8 hours) can have negative effects on your mind and body. It can even make you sick and put you at a higher risk of certain illnesses.

Here's all the things that can happen to you without the proper amount of sleep:

Make bad eating choices
Weight gain & obesity rates go up
Higher risk of catching a cold
Less focused
Memory issues
Risk of stroke increases
Risk of some cancers increases
Diabetes risk goes up
Heart disease risk increases
Sperm count decreases
Higher levels of anxiety
Higher levels of depression
Risk of having high blood pressure
Lose sex drive

Some of these effects can start to happen after just one night of little sleep.

Proper sleep should definitely be a part of your health and fitness plan. Get your sleep schedule in order before you even step into a gym. It's THAT important.