1Life 1You Online Fitness Coaching & Meal Plans

1Life 1You Online Fitness Coaching & Meal Plans
You don't have to figure out how to get healthy and get in shape on your own!
Custom workouts sent directly to your phone/tablet/computer.Custom Meal Plans built for your goals.

Don't have a gym membership? No problem. This is for you.

Have a gym membership but don't know what to do?  This is for you.

Have access to equipment or space to workout, but can't hold yourself accountable? This is for you.

Problems figuring out this whole nutrition stuff? This is for you.

Sick of bouncing from one diet to the next? This is for you.

Trouble with knowing what to buy in the supermarket? This is for you.


Let's go over the fitness program first:

Custom training program built to fit your goals, abilities, access to equipment, or no equipment. An easier way to track your fitness progressAn easier way to monitor your body changes (weight, bodyfat, measurements)An easier way to track progress photosDaily check-ins wit…

7 Ways To Stay On Track

7 Ways To Stay On Track
On my social media, and in person, I asked about what are the biggest obstacles when it comes to health and fitness. I got a few different answers, but the most common response had to do with diet/food/nutrition.

And that makes complete sense! The workouts, for the most part, are the easy part of the health equation.
The food/diet is usually the tough, sometimes seeming impossible, part. 
I wanted to share a few tips to help keep you on the right track with your diet.
1. Take it 1 meal at a time   Focus just on the meal directly in front of you. Whether you're last meal was good or bad, make your next one healthy
2. Keep unhealthy foods out of your house   You can't sit on your couch snacking on unhealthy foods if you don't have any in the house
3. Plan your grocery list ahead of time   Write it down. Know exactly what you're getting, and don't stray from your list
4. Meal Prep   Some find that they eat unhealthy when they're at work. To…

1Life1You Podcast August '18 - Self Consciousness, IG, Commitmen

1 Life 1 You Podcast - August 2018 Edition

Topics Include:
Being Self Conscious 3:31
Tips To Combat Being Overly Self Conscious 10:12
Instagram Perspectives 17:12
Relationship Commitment 24:45
Gender Based Exercises? 31:02
Weight Loss vs Fat Loss 35:05

Thanks For Check The Podcast Out

All My Links Are Here:

Podcast Episode 12: How To Accomplish Your Goals

1 Life 1 You PodcastEpisode 12: How To Accomplish Your Goals

We all have goals. Health, Fitness, Life, Relationship, Business, etc. We all have something out there that we want or want to be. The challenge is creating a plan to accomplish these goals.

Here's a couple tips (with weight loss as an example) to help you reach your goals.

1. Create a SMART goal

(S) Specific: Don't just say you want to lose weight, put a number to it and a date to it.

(M) Measurable: Goes with being specific. If the goal is weight loss, put an actual number to it. "I want to lose 20lbs."

(A) Attainable: Yes, it's good to have a challenging goal, but make sure that goal is truly achievable. Losing 100lbs in 3 months is not attainable. But, 20lbs can definitely be done.

(R) Relevant: Is this goal truly important to your life? How will you feel once you achieve it? Make sure this goal will be up with other goals you have planned for yourself.

(T) Time: Set a finish line date to a…

Podcast Episode 11: Spartan Race Recap

 Podcast Episode 11: Spartan Race Recap

On episode 11, I talk about our experience with taking on a Spartan Race. We did it on July 14th, at Palmerton PA.

We did the Spartan Race Super (8-10 miles).

I talk about the good & bad of the obstacle course. The training, pain, injuries, climate, inspiration.

Make sure to check it out and tell me what you think!

Also available on: iTunes Google Podcasts Spotify Google Play Pocketcast & more.
Search: 1 Life 1 You

Podcast Episode 10: Plan, Patience, Process

1Life 1You Podcast Episode 10: Plan, Patience, Process

A story about having, and sticking to a plan. Having patience with yourself and your progress. And trusting that what you're doing will lead you to your goals.Why we aim for long term goals rather than short term gratification.

We are now available to listen on Spotify! Click HERE to check it out

Also, still available on a ton of other podcast sites. Including:

Google Podcast
Pocket Cast
And More... Search: 1 Life 1 You

Podcast Episode 9: Diet, Goals, & Cheat Meals

1Life 1You Podcast Episode 9: Diet, Goals, & Cheat Meals

Topics Include:
My current diet / nutrition
Why I'm not counting calories
Why I think YOU should
Going For Goals
Not waiting for perfect situations
Diets vs Balance
& Why not to do cheat meals

You can also listen on a bunch of other podcast sites, including: iTunes Google Podcast, Breaker, Overcast, Pocket Cast, & Radio Public: Search 1Life 1 You

Day 2 | 2018 Spartan Race Super Training

Day 2 | 2018 Spartan Race Super Training
Daily Vlog of my training for the upcoming Spartan Race Super in Palmerton PA on July 14th 2018


5K Run - AM

3x15 Single Arm Row
3x15 Incline Bench Reverse Fly
3x10 Kettlebell Plank Pull Through

3 Rounds:
100ft Farmers Carry
30s Dead Hang