1Life 1You Fitness Training App

Have access to over 50 training workouts! Including: Gym Workouts Home Workouts Circuit Training Bodyweight Workouts & More!!

Don't have a gym membership? No problem. This is for you.

Have a gym membership but don't know what to do?  This is for you.

Want an easy way to track your progress? This is for you.

Want to know how to perform a movement? This is for you.


More On What You Get With The 1LIFE1YOU Fitness App:

Ability to track workouts with ease
Video instructions with each movement
Keep track of Bodyweight and Measurements
Cardio tracker
Ability to customize (freestyle) your own workout. Choosing from 100's of movements
New workout programs added every month
Track workouts completed in your own calendar
Keep track of progress photos
Easily find past workouts
Easily know what weights you used on past movements
Rest & Interval Timer
Abilty to syn MyFitnessPal, Fitbits, and other devices to the app

All of this is inc…

15 Benefits Of Strength Training

15 Benefits Of Strength Training
Strength training (or weight training/ resistance training) is anything that provides your body/muscles will resistance while in movement. To, safely, load and overload muscles so it needs to adapt and get stronger.

*Quick Sidebar: Strength Training will not make you huge or bulky. That all comes down to your nutrition.*

Strength Training Benefits

1. Makes you stronger.
2. Increase metabolism. Which in turns...
3. You burn more calories (even at rest).
4. Improve bone strength, structure, and density.
5. Natural energy booster.
6. Improve mood.
7. Improve symptoms of depression.
8. Improve symptoms of anxiety.
9. Better balance.
10. Better coordination.
11. Better posture.
12. Lowers injury rates.
13. Helps control blood sugar levels (type 2 diabetes).
14. Helps decrease arthritis pain.
15. Live a longer life.

Make sure you're adding strength training to your daily routine. Can be weights, machines, bands, or even your own bodyweight.


8 Move Resistance Band Arm Workout

8 Move Resistance Band Arm Workout

8 Moves To Build & Tone Your Arms Using Only A Resistance Band
Aim for 2-3 Rounds  20s Work 10s Rest

1) Standing Bicep Curl 2) Lateral Raise 3) Front Raise 4) Single Arm Overhead Press 5) Standing Row 6) Alternate Punches 7)  Overhead Tricep Extension  8) Kneeling Kickbacks

For the more structured workout, check out to find out about the online training app. Coming 12/1/18

Negative Effects From Lack Of Sleep

When people start to think about getting healthy and in shape, proper sleep doesn't come straight to mind. It should!

Not getting enough sleep (6.5-7-8 hours) can have negative effects on your mind and body. It can even make you sick and put you at a higher risk of certain illnesses.

Here's all the things that can happen to you without the proper amount of sleep:

Make bad eating choices
Weight gain & obesity rates go up
Higher risk of catching a cold
Less focused
Memory issues
Risk of stroke increases
Risk of some cancers increases
Diabetes risk goes up
Heart disease risk increases
Sperm count decreases
Higher levels of anxiety
Higher levels of depression
Risk of having high blood pressure
Lose sex drive

Some of these effects can start to happen after just one night of little sleep.

Proper sleep should definitely be a part of your health and fitness plan. Get your sleep schedule in order before you even step into a gym. It's THAT important.


10 Minute Full Body HIIT Workout

Full 10 Minute HIIT Workout 

Bodyweight Only | No Equipment 3 Moves (+ Rest) 3 Rounds Each Set 2 Full Sets *Alternate Exercises Available*
Set 1. Jumping Jacks  High Knees Plank Walkout  Rest 
Set  2.  Squat Jacks  2x Lunge + Burpee  2x Push-up + 4 Mountain Climbers  Rest

I am aiming to make this a weekly thing. Archive of workouts will be available on the WORKOUTS page, on the side.
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Podcast Episode 14: Carl Pray, Exercise Timing, Sleep

1Life 1You Podcast Episode 14

1. Talk with Carl. We go over him diving into modeling, feeling self conscious, and a newly found passion.

2. When is the best time to workout? Morning or Evening? I go over the positives and negatives of both.

3. I talk about the negative effects of not getting enough sleep. What happens to your body, and what illnesses you are at a higher risk of getting.

4. We go back to talking with Carl, but this time, it's him asking me the questions. Goals. Did I see myself here. Mental health. And more.

Thanks for checking out the podcast.

Here's the video portion of my talk with Carl:

7 Ways To Stay On Track

7 Ways To Stay On Track
On my social media, and in person, I asked about what are the biggest obstacles when it comes to health and fitness. I got a few different answers, but the most common response had to do with diet/food/nutrition.

And that makes complete sense! The workouts, for the most part, are the easy part of the health equation.
The food/diet is usually the tough, sometimes seeming impossible, part. 
I wanted to share a few tips to help keep you on the right track with your diet.
1. Take it 1 meal at a time   Focus just on the meal directly in front of you. Whether you're last meal was good or bad, make your next one healthy
2. Keep unhealthy foods out of your house   You can't sit on your couch snacking on unhealthy foods if you don't have any in the house
3. Plan your grocery list ahead of time   Write it down. Know exactly what you're getting, and don't stray from your list
4. Meal Prep   Some find that they eat unhealthy when they're at work. To…

1Life1You Podcast August '18 - Self Consciousness, IG, Commitmen

1 Life 1 You Podcast - August 2018 Edition

Topics Include:
Being Self Conscious 3:31
Tips To Combat Being Overly Self Conscious 10:12
Instagram Perspectives 17:12
Relationship Commitment 24:45
Gender Based Exercises? 31:02
Weight Loss vs Fat Loss 35:05

Thanks For Check The Podcast Out

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