Superhero Training: Treadmill Interval Workout
*This workout is for intermediate to advanced runners*
If you're getting bored with running at the same speed for 30-60 minutes every time you hop on the treadmill, try this timed interval workout out.
You'll burn a ton of calories in a shorter time frame than running at a steady pace. You'll work on getting faster and building speed. And you'll definitely get a great sweat (please wipe the treadmill down afterwards)!
How to read the workout:
The 1st column is the minute intervals. The second column is the speed the treadmill should be on for that set amount of time.
*Note: I did not add any incline to this workout, but you are more than welcomed too!*
The workout is for 20 Minutes. I recommend walking at a slow pace for a couple minutes afterward.
Get a decent warmup & stretch beforehand, and stretch out afterwards.