In an ideal world, you’ll want to have a meal/snack within 2-3 hours of your workout. But, we don’t always have that option. So, if you have a gym session at 5pm and it’s 4:00, try out these quick pre-workout meals/snacks.

Fresh Fruit
If you’re on the go, aim for some fresh fruit. Especially ones that contain a lot of water. Slices of Watermelon, Grapes, Peaches, Apples, & Oranges are all great options

Peanut Butter Sandwich
Another great pre workout option is super simple. Take 2 slices of bread (wheat, whole grain), & spread some all natural peanut butter on it. For added carbs, slice a half banana too.

Low Fat Greek Yogurt
This one can be a little tricky. It all depends on your tolerance for dairy before a workout. Keeping it low, to no, fat helps with quick digestion. Add fresh berries, honey, & seeds to add more flavor.

Iced Coffee Protein Shake
This is as simple as it sounds. Take 1 cup of iced coffee and blend it with a scoop of protein mix. The mix of caffeine with the protein & small amount of carbs gives you the energy to power through a workout.

Nutrition/Energy Bars
These can go the way of Candy Bars really quick. So, aim to pick one natural ingredients and also a low ingredient list. KIND BARS & OATMEGA BARS are solid options.

Click the photo below and go check out our Apparel Store