5 BENEFITS OF TRX TRAINING

 

 
What is TRX?
TRX stands for Total Body Resistance Exercise. It's a type of training that uses your own body weight and gravity as resistance. The TRX was originally designed by a Navy Seal who needed to stay in shape with little space, using something he could easily take with him. It’s why it’s a simple 2 strap tool.


5 Benefits Of TRX Training

1. Great for ALL Fitness Levels. From beginners to more advance, anyone can use a TRX strap. And the difficulty level can be adjusted just by positioning your body a different way.

2. Minimal Equipment. All it is is 1 (or 2) straps. Your body is the resistance. The straps are just the tools. Use it at the gym, home, park, and toss it in your bag when you travel to guarantee a great workout

3. Full Body Strength. From Calves to Shoulders, you can workout and strengthen your whole body with a TRX strap.

4. Great For Cardio / Conditioning. Since you’re working many muscle groups within each exercise, the more reps/time you’re doing each movement, and moving quickly from one to the next, it will definitely feel like a cardio conditioning workout.

5. Great For Core / Balance. TRX definitely requires your core and balance to work well. With every lean, pull, twist, your core is fully engaged. And with each move, you are working on developing better balance.



***Check out our YOUTUBE Page for a few GREAT upper body TRX exercises
CLICK HERE