HOW TO IMPROVE SLEEP
We went over some of the awesome benefits of getting 7-9 hour of sleep. You can read that HERE. Now we’ll talk about ways to get to those 7-9 hours of sleep faster.
TIPS TO FALL ASLEEP FASTER
- Exercise Regularly
- Unplug/Turn Off All Devices 1 Hour Before Bed
- Don’t Bring Your Work To Bed
- Read A Book Before Bed
|What I'm Currently Reading|
- Write Out A To-Do List For The Next Day
- Schedule Your Bedtime
- Create A “Ready For Bed” Routine
- No Caffeine, Alcohol, Or Greasy Food
- Keep your bedroom quiet and dark
- Meditate / Relax For 5-10 Minutes Before Bed
Try out some of these, and let me know if they help you out.