MEAL PREP SERVICES

How it works:
Orders can be placed anytime during the week. Cut off time to place an order is 10pm Friday nights.
Pickup happens on Sundays, between 5p-7pm.
PICKUP ONLY
3 Order Minimum

To place an order:
Email HERE 
nsherman417@gmail.com
or Facebook message me HERE


$7.00 Options
Any combo of the following (select 1 from each section):
Protein
4oz Bbq Chicken Breast
4oz Ground Turkey (93/7)
4oz Ground Beef (93/7)
1/2 Cup Veggie Soy Curls

Carbohydrates
1 Cup Diced Sweet Potatoes
1 Cup Brown Rice
1 Cup Diced Red Potatoes
1 Cup White Rice

Vegetables
1 Cup Broccoli
1 Cup Diced Asparagus
1 Cup Green Beans
1 Cup Spinach (Dry)

*You can sub carbs for extra serving of vegetables, and vice versa*

Specialty Meals - $7.00 Each *As Is*
Whole Wheat Pasta: 1.5oz pasta, tomato basil sauce, spinach, & diced chicken

Mixed Greens Caesar Salad: 2 Cups of mixed greens, 4oz diced chicken, tomato, peppers, w/ caesar dressing

BBQ Chicken Wrap: 4oz shredded chicken, whole wheat wrap, spinach, peppers, w/ 1/2 cup brown rice

Chicken Taco Wrap: 4oz shredded taco seasoned chicken, whole wheat wrap, spinach, peppers, w/ 1/2 cup brown rice

Teriyaki Chicken: 4oz teriyaki chicken w/ 1/2 cup of white rice and 1 cup broccoli


**BREAKFAST**
$7- Blueberry Protein Pancakes w/ sugar free syrup
$7- Banana Protein Pancakes w/ sugar free syrup



$6- Blueberry Overnight Oats:
1/2 cup oatmeal, almond milk, protein mix, maple syrup, blueberries, & chia seeds
$6- Peanut Butter Overnight Oats:
1/2 cup oatmeal, almond milk, protein mix, maple syrup, peanut butter powder, & chia seeds



 **VEGETARIAN OPTIONS: $7**
Whole Wheat Pasta: 1.5oz pasta, tomato basil sauce, spinach, & gardein meatballs

Whole Wheat Pasta: 1.5oz pasta, tomato basil sauce, spinach, & gardein chicken strips

Black Bean & Corn Burger: served with diced sweet potatoes and veggie of choice

BBQ Soy Curls: served with diced sweet potatoes and veggie of choice

Teriyaki Soy Curls: 1/2 cup teriyaki soy curls w/ 1/2 cup of white rice and 1 cup broccoli

Chipotle Bowl- 1 cup brown rice, with black beans, mild salsa, spinach, vegan cheese, green pepper, and a side of guacamole


2 Cups Plain Greek Yogurt w/ berries, honey & oatmeal (or almonds)








Individualized Sides:

**Protein**
$6.00- 6oz
$7.00- 8oz
$12.00- 16oz
  • Chicken Breast Bites (Original / BBQ / Taco)
  • Shredded Chicken (Original / BBQ / Taco)
  • Whole Chicken Wings (Original / BBQ)
  • Small Chicken Wings (Original / BBQ)
  • Lean Ground Turkey (Diced / Burgers)
  • Lean Ground Beef (Diced / Burgers)
  • Black Bean & Corn Burgers
  • Veggie Meatballs (w/ Sauce)
  • More Options Soon...
























**Carbs**
$2.00- 1 Cups of Carbs
$3.00- 2 Cups of Carbs
  • Brown Rice
  • White Rice
  • Red Potatoes
  • Diced Sweet Potatoes 



 **Vegetables**

$2.00- 1 Cups of Carbs
$3.00- 2 Cups of Carbs
  • Asparagus (Diced / Whole)
  • Broccoli
  • Green Beans 
  • Carrots (Raw / Steamed) 
***More Photos Coming Soon***