MEAL PREP SERVICES

How it works:
Orders can be placed anytime during the week. Cut off time to place an order is 10pm Friday nights.
Pickup happens on Sundays, between 5p-7pm.
PICKUP ONLY
3 Order Minimum

To place an order:
Email HERE or Facebook message me HERE


$7.00 Options
Any combo of the following (select 1 from each section):
Protein
4oz Bbq Chicken Breast
4oz Ground Turkey (93/7)
4oz Ground Beef (93/7)

Carbohydrates
1 Cup Diced Sweet Potatoes
1 Cup Brown Rice
1 Cup Diced Red Potatoes
1 Cup White Rice

Vegetables
1 Cup Broccoli
1 Cup Diced Asparagus
1 Cup Green Beans
1 Cup Spinach (Dry)

*You can sub carbs for extra serving of vegetables, and vice versa*

Specialty Meals - $7.00 Each *As Is*

Whole Wheat Pasta w/ Tomato Basil Sauce & your choice of Protein. Served over Dry Spinach

Shredded BBQ Chicken Wrap. 4oz bbq chicken, whole wheat wrap, sweet potatoes. Served with dry spinach & sliced green peppers.

Chicken Caesar Salad- 4oz of boneless chicken, romaine lettuce, cherry tomatoes, green peppers w/ a side of caesar dressing

Whole Grain Protein Pancakes w/ Blueberries & Sugar Free Syrup 


2 Cups Plain Greek Yogurt w/ berries, honey & oatmeal (or almonds)








Individualized Sides:

**Protein**
$6.00- 6oz
$7.00- 8oz
$12.00- 16oz
  • Chicken Breast Bites (Original / BBQ / Taco)
  • Shredded Chicken (Original / BBQ / Taco)
  • Whole Chicken Wings (Original / BBQ)
  • Small Chicken Wings (Original / BBQ)
  • Lean Ground Turkey (Diced / Burgers)
  • Lean Ground Beef (Diced / Burgers)
  • More Options Soon...






















 


**Carbs**
$2.00- 1 Cups of Carbs
$3.00- 2 Cups of Carbs
  • Brown Rice
  • White Rice
  • Red Potatoes
  • Diced Sweet Potatoes 
 

 
 
 
 
 
 
 
 
 
 
 **Vegetables**
 
$2.00- 1 Cups of Carbs
$3.00- 2 Cups of Carbs

  • Asparagus (Diced / Whole
  • Broccoli
  • Green Beans 
  • Carrots (Raw / Steamed) 
 
***More Photos Coming Soon***