Online Coaching / Remote Programming
For those individuals looking for:
1. Additional help with reaching a specific goal. Weight loss, weight gain, getting stronger/ leaner/ more toned.
2. A quick 3-4-5-6 week programs to get you started on your goals
3. Help with getting accepted in a physical job/career (police, firefighter, military, etc)
4. An activity you want to accomplish. Distance Run (5K, 10K, Half Marathons, etc), or you want to train for an Obstacle Course Race
5. More accountability with your fitness & diet, or you need help with what to do in the gym and some guideline with what to eat daily.
6. Taking the guesswork out of your diet and fitness.
1Life 1You Fitness Program/App Offers
Individualized 1on1 programming & nutrition guideline
3/4/6/8 week "focused" programs. Programs include Fat Loss, Toning Arms, Losing Belly Fat, Bigger Butt, Building Strength, Walking to Running, & more
We work together to build a meal plan guideline for you to follow. Everyone is not the same, and neither are their eating habits, but we can find a plan that works towards getting you to your goals and beyond.
Weekly video calls (skype, facetime, etc.) and check-ins to help keep you accountable and on track.
The ability to add your own workouts to your weekly schedule for us to go over and check on.
Workouts detailed with written & video instructions for each exercise.
Workouts sent directly to your phone/tablet/computer
We get notified when you complete workouts
Options for you to log your daily food intake
Store progress photos
Keep measurements, weight, & body fat percentage logged
How It Works:
You can go to the website & purchase a program right from the home screen
You can contact me directly for a specific program or training/nutrition you are looking for.
FULL PRICING CHART COMING SOON
Email me HERE if you are interested or would like more details.